Here are some resources and practical tips that have helped my clients and me save some time and reduce stress.

Simple, daily tasks may often feel impossible. This should not be considered as a personal failure or sign of weakness. Rather, it may be a sign of mental exhaustion, where your brain is struggling ...

In 2023, the U.S. Surgeon General declared a loneliness epidemic, and a recent poll from the American Psychiatric Association revealed that one in three Americans feel lonely at least once a week. For ...

You might have 100 awards and still feel like a newbie in your field. Maybe you have a long list of accolades to your name and brush them off as if they’re nothing. That’s not uncommon, especially ...

Feeling energetic is a key to happiness. Studies show that when you feel energetic, you feel much better about yourself. On the other hand, when you feel exhausted, tasks that would ordinarily make ...

Focusing on self-care and enjoyable activities may help people to feel happy alone. Some people may feel content on their own, while others may find it difficult to feel happy. Being alone is not the ...

The way we process emotions and regulate our mood is a series of patterns that starts when we’re young. Dr Alex George’s new book Happy Habits: your guide to feeling happy, calm and confident was ...