September 25, 2026. Friday.'8,000 steps a day for health'Many people likely hear that phrase and keep an eye on the pedometer ...

If counting to 10,000 steps a day has always felt like a chore, a team of Japanese researchers has good news. Almost twenty years ago, at Shinshu University in the mountains of central Japan, two ...

Looking for tricks that’ll help you live longer? Try picking up the pace when you’re walking. More speed may help increase ...

Walking fast for just 15 minutes per day reduced the risk of death in a large study group of mostly low-income participants. The research findings, published July 29 in the American Journal of ...

Can Japanese Walking Help You? Discover the newest exercise trend: interval walking, also known as Japanese Walking. The many health benefits of walking are well-established: enhanced heart health, ...

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...

New research published in the American Journal of Preventive Medicine has shown that walking fast, even for as little as 15 minutes per day, may reduce your risk of death due to heart disease and ...

There's no denying that brisk walking can benefit your cardiovascular and overall physical health. A brisk walk, especially with a pal, can also release endorphins that boost your mental health.