Randomized data support structured post-adjuvant exercise as a disease-modifying survivorship strategy, improving disease-free survival and overall survival compared with education-only control.

A new study looking at health data from the last 20 years has highlighted the benefits of exercise programs for individuals living with long-term health conditions. Drawing on a comprehensive overview ...

EXCAP delivered individualized daily step goals, resistance-band training, and activity diaries entirely at home, enabling scalable implementation within routine chemotherapy supportive-care pathways.

A FITT-based home program (resistance twice weekly; aerobic 3–5 days/week; mobility each session) achieved moderate-to-large effect sizes in HRQOL and fatigue outcomes. Remote supervision using weekly ...