A few weeks ago, I was in a long virtual meeting. One participant kept repeating the same points over and over. I could feel my irritation rising. I wanted to interrupt. I wanted to say something ...

IEP goals for anxiety should address the specific skills a student needs to access and participate in school. That may include self-advocacy, emotional regulation, ...

Without an education in emotions, we are left without tools and knowledge to regulate our nervous system, understand our ...

Emotional self-regulation is the ability to control and redirect our emotions. It is a key component of our emotional intelligence and our overall mental and emotional well-being. Since we don’t get ...

In today’s high-pressure workplaces, emotions are omnipresent—from quiet frustration over a missed deadline to visible tension during a difficult meeting. Often, these emotional undercurrents stem not ...

As a child psychologist, I see a direct connection between academic achievement and a child’s ability to build meaningful friendships, manage their emotions, and tolerate distress. When a child is ...

Your institution does not have access to this book on JSTOR. Try searching on JSTOR for other items related to this book. Self-Regulation of Action and Affect Chapter 1 Self-Regulation of Action and ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. Emotional regulation is an executive function, the brain’s ...