The study by ECU Masters student Tee-Jay Scott and Professor Joanne Dickson found that rather than enhancing mental focus in high-pressure moments, stress may temporarily disrupt executive functions ...

Just to be clear, mastering emotions doesn’t mean shutting them down or becoming emotionless. In fact, it’s totally opposite. Emotional mastery is about acknowledging, feeling and accepting those ...

Controlling men can make difficult partners. They need to call all of the shots. This behavior can make you feel like you’re not an equal in the relationship. It’s easy to grow frustrated with a man ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Many people experience times when their emotions feel too big or out-of-control, even when nothing obviously wrong is happening around them. Maybe you’ve had the experience of feeling calm and content ...