Elsa Pataky, 50, builds her strong core and glutes with these 11 exercises – you don't need a gym

Designed for life on the move, the actor's resistance band and foam roller workout targets your core, glutes and balance ...
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Elsa Pataky, 49, reveals she likes to train in the mornings and started practicing the Norwegian method

Elsa Pataky's fitness regimen, which has included everything from "exercise snacking" and the combination of yoga and meditation with rigorous strength training, is always a topic of significant ...