Many people get their protein from red meat. But experts recommend limiting red and processed meat. Here’s how often to eat ...

For the vast majority of Americans, meat is firmly on the menu. And many of us are eating meat not just daily, but at nearly every meal. So, is meat really healthy enough to eat that frequently? It ...

Red meat has reentered the national health conversation thanks to sweeping changes to federal diet guidelines released by the U.S. Department of Health and Human Services (HHS) and the U.S. Department ...

Headlines might describe meat as "a significant health risk" or "essential for a healthy and balanced diet." So what's behind these seemingly contradictory statements? Our new research suggests one ...

The new U.S. dietary guidelines praise red meat as a ‘high-quality, nutrient-dense protein food.’ Here registered dietitians weigh in on the benefits and drawbacks. The new 2025–2030 Dietary ...

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Over 20 years, researchers tracked diet and health in more than 5,000 adults over 80 — and found a striking difference in one group. Research shows that underweight adults over 80 who eat meat daily ...

Protein is having a moment. Crucial to helping the body build muscle, bones, cartilage, skin and blood, protein has begun cropping up as an additive in everything from cookies and chips to beverages.

In a 15-year study, researchers found that genetics and diet may work together to influence brain health over time. People with the APOE4 variant of the APOE gene, which is linked to higher ...

A recent study found that regularly eating meat as part of a balanced diet might actually increase your chances of living to 100. While that's great news for carnivores, there's an important caveat to ...