Add Yahoo as a preferred source to see more of our stories on Google. Want to try a nutrition challenge? Here's what experts want you to consider. (Getty Creative) (twomeows via Getty Images) Weight ...

Today’s challenge involves using the five senses. By Jancee Dunn This is Day 2 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. I’m a Gen X-er, so ultraprocessed foods ...

A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

Add to your plate — don’t subtract. By Jancee Dunn This is Day 5 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. This week, we’ve thought a lot about our eating habits: ...