Add Yahoo as a preferred source to see more of our stories on Google. Man performing dumbbell overhead triceps extension in mirror. Take a look around at your fellow gym-goers next time you visit the ...

The celebrity trainer offers up great moves to tone your arms — do you have a favorite? Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady ...

Add Yahoo as a preferred source to see more of our stories on Google. If you ask any old-school lifter how to build their triceps, there's a good chance they'll say a mix of close-grip bench press and ...

Good things always come in threes: fairy godmothers, parts of a combo meal, boy bands made of brothers (Hi Jonas and Hansen!). So it’s no surprise the most eye-popping muscle in your arms is, in fact, ...

Building serious arm size takes more than pressing on repeat. To fill out a sleeve and add lockout strength, put the triceps extension in regular rotation. This classic elbow‑extension move is one of ...

While abs and glutes workouts may get a bit more attention on social media these days, it's equally important to show your upper body some love. That's because building upper-body strength can help ...

Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new ...

When strong, toned arms are a goal, people tend to focus on the biceps. But the triceps are actually the largest muscle in the arm, making them an essential area to target when it comes to ...

This three-move, dumbbell-only triceps finisher is the ideal arm-pumping express protocol to throw in at the end of your upper body workouts if you’re looking to add size to your arms, and increase ...

The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, pressing strength, and upper arm development. Its long, lateral, and medial heads each contribute ...