CrossFit has become one of the most popular high-intensity training styles, combining strength exercises, cardiovascular conditioning, gymnastics and functional movements into challenging workouts.

With the three-week, three-workout event known as the CrossFit Open around the corner, we expect you'll want to put some training in, and this cardio challenge will test your lung capacity, endurance ...

The second workout of the CrossFit Open has dropped and it's a stark contrast to last week's 24.1 – a brutal dumbbell sprint which saw the CrossFit athletes at the top of the leaderboard eating ...

At first glance, the format is simple: 80 teams of five split the work however they want. Rotate fast, go long, or gamble on strategy. Every second counts. What makes this different from your average ...

CrossFit is known for being intense, to say the least. This workout style is super tough and challenging, but that’s precisely why it has a cult following of exercisers who are all about gaining ...

In season one of Netflix's "House of Cards," Frank Underwood, the seedy politician played by Kevin Spacey, receives a rowing machine from his wife, Claire. During season two, when media pressure keeps ...

Broken Walls CrossFit is now open on Chitalpa Street in Leander, offering classes, personal training and nutrition coaching.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. CrossFit isn't just for hardcore athletes, and you don't have to pick up heavy weights to get started, ...