Dying turtles, dead bugs and bird dogs are just some of the moves I tackled in this 12-minute core workout from a pro runner.

Use this five-move home dumbbell workout once a week to keep your body balanced ...

Add Yahoo as a preferred source to see more of our stories on Google. As a runner, it's easy to neglect strength work in favor of building up time on your feet. Throughout my half-marathon training, I ...

When most runners think about the essential strength training exercises to prevent running injuries and make you a stronger runner, the first thing that comes to mind is squats, lunges, or other ...

Dr. John Howell, a runner and chiropractor at the Pearl Health Center, has teamed up with Alyssa Gasca of Training from the Core to offer a core strengthening class. A few months ago, their first ...

When I started noticing declines in my performance, these small tweaks to my training brought me back. I’ve been running since I was 20 years old, so by the time I hit my 40s, I thought I had my ...