For this article, physical therapist Jennie Hansen analyzed a new study on anti-movement vs. dynamic core training and built a simple, science-backed core routine for runners based on the findings.

Run faster and more efficiently with these moves.

Add Yahoo as a preferred source to see more of our stories on Google. Core strength is an underrated quality in long-distance running. Without that foundational core strength, it's easy to let your ...

Runners often forget about the power of the core for performance. This group of muscles—which spans from below your chest through your hips, taking up your entire torso—helps you transfer power ...

No matter how little or long you’ve been in the running game, you’ll know that there is a lot more to it than just… running. Hunting down the comfiest pair of Asics and meal prepping around your ...

Add Yahoo as a preferred source to see more of our stories on Google. The Pallof press a deceptively simple exercises that packs a powerful punch for building core strength. Named after physical ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...