First, let’s learn two examples of coping skills you can use. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive components (e.g., worrying too ...

Anxiety isn’t one-size-fits-all. For some people, it feels like a tight chest or a racing heart. For others, it shows up as constant worrying, spiraling thoughts, or panic that makes everyday ...

What are coping skills? Coping skills can be thought of as conscious and unconscious ways we hold, navigate, and process the feeling of emotional or mental overwhelm. Coping skills can also be thought ...

One coping skill you can use is called deep breathing. It is pretty common for people to suggest that someone take a deep breath when they are feeling anxious. But many people say that taking deep ...