The first lesson of the day is how to roll, and get right back up — across the entire mat. It’s a move that requires precision, control, and practice, setting the tone of the Academy of Movement Arts ...

Emphasis on the creative process, dynamics, phrasing, and thematic development through choreographing and performing an original group dance. Exploration of aesthetic and stylistic approaches to ...

Before you start dancing, make sure to warm up your body with cardio and dynamic stretching. A prepared body is more responsive to new movements. Also, do your best to be present and to clear your ...

SonLight Dance (now known as Soul to Sole Choreography) began in 1994 under the direction of Mary Margaret Bawden. The name for SonLight came from John 12:35-36: “The man who walks in the darkness ...

Classes are open to people with Parkinson's or other similar mobility challenges, as well as family members, caregivers, and friends. The New Orleans Ballet Association has announced an exciting pair ...