Tai Chi and Qigong can be used to relax your mind, body and soul! Dan Winter, Administrator at Toward Harmony Tai Chi & Qigong taught Danny and Lauren moves, and performed a demonstration.

World renowned Qi Gong Grandmaster Hong is providing a free lecture demonstration of a 5,000-year-old natural health care system using traditional Chinese remedies, natural foods, recipes, and qi gong ...

Tai Chi is an ancient martial art that has been described as “meditation in motion for health and healing.” Research has shown that when practiced regularly, the health benefits of Tai Chi include ...

Walk past a park or stroll through a gym and you might find people practicing tai chi. The flowing exercise-meets-meditation has been around for many centuries and is renowned for its roster of health ...

Tai chi and qigong demonstrations highlighted Saturday’s fourth annual World Tai Chi and Qigong Day held at Ohlone College Newark Center. The event was hosted by the Ohlone College Health and Wellness ...

Qigong is a meditative practice incorporating breathing techniques, movement, sound, and self-massage. Its origins lie in traditional Chinese medicine and philosophy. According to the National Qigong ...

Chinese Qi-Gong exercise master Ping Zhang Chen pulls and pushes volunteers around an Illini Union ballroom a little bit like big, really relaxed puppets. Except there are no strings attached, ...