Why does the same habit advice work for some people and not others? Because behavior runs on a personalized algorithm. Here's ...

New Year's weight loss resolutions are in full swing, but despite all the hype about the latest wearable tracking devices, there's little evidence that this technology alone can change behavior and ...

The Health Behaviour in School-aged Children (HBSC) Trends Report 1998–2022, which was launched on Tuesday, June 3, highlights notable changes in the health behaviours and well-being of Irish children ...

When work gets stressful, the standard advice is familiar: exercise more, eat better, sleep more and cut back on unhealthy habits.

An award-winning program shows how behavior change, not training alone, drives leadership development, performance, and ...