Add Yahoo as a preferred source to see more of our stories on Google. Trainers constantly field the question of whether lifting or cardio should be prioritized within a workout session. Answering it ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Participants of the 15th annual Go Tri Sports South Carolina Triathlon Series run the 5k run portion aboard Marine Corps Recruit Depot Parris Island, S.C., March 16, 2012. (Cpl. Rodion Zabolotniy/U.S.

There are times in life when you just need to run to the toilet. It might be a recent increase in fibre, a belly-liquifying hangover or a monthly period poo. And then you have the overwhelming urge ...

Don’t hang up those running shoes just yet.

It doesn’t matter if you run, cycle or swim, gym cardio classes still burn like hell. So, why is gym-based cardio so hard and can we ever look forward to a day when we’re noticeably better at it? Last ...

I am all for a good treadmill workout when it is too hot or too cold to run outside, but these days the temperature has been just right. I have been craving a good interval workout, but not at the ...

See how the Suunto Run 2 performs in this scientific review. Delivering great dual-band GPS accuracy and 10 days of battery ...

UNLESS YOU HAVE the free time to hit the gym more than once a day, you might find yourself combining cardio (running, biking, rowing, etc.) and weight training into one massive workout block. So, ...