A top Equinox coach shares 5 dumbbell chest exercises that build real strength after 55, no machines required.

Many men over 40 find that building muscle, especially in the chest, feels more challenging than in their younger years.

Bodyweight training can build a surprising amount of muscle when you treat the movements like real strength work. After 55, ...

Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...

We live in a muscle-obsessed culture. If you train smart and hard, you don't need to spend every day in the gym, though. Build your upper body with chest presses, rows, lateral raises, bicep curls, ...

Hypertrophy is the medical term for muscle growth. Everyone can build muscle, but not everyone will experience the same gains or speed of muscle growth. Genetics, age, hormones, nutrition, and other ...

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...