Three years ago, searching for a breathwork certification returned a handful of niche programs buried on page two of Google. Today, the breathwork industry is projected to grow by over 20% ...

Breathwork seems like one of those self-help techniques that you could easily learn on social media. After all, there are countless tutorials on YouTube and TikTok, along with numerous testimonials on ...

A new study found that a type of breathwork (or breath training) performed for 30 minutes per day can lower blood pressure. A special device and a technique called high-resistance inspiratory muscle ...

If you’re on the journey that is lowering your stress levels (and who isn’t in 2024?), odds are you’ve come across the term “breathwork.” Unlike everyday breathing, breathwork involves controlling ...

Like a lot of people, when Toronto life coach and speaker Raia Carey is about to give a speech in front of a crowd, she reminds herself to breathe. “Before a keynote, I can feel anxious. There are a ...

Implementing breathwork can be greatly impactful on your health. Source: Unsplash We are sometimes programmed to think results can only be achieved through a significant and intense amount of effort.

Despite the name, it turns out that 'breathwork' is not as simple as 'inhale, exhale, repeat'. For ages, I’ve been reading blogposts and Instagram captions about this 'new' respiratory-focused ...

When we think about incorporating breathwork into spa services, we tend to think about guiding the client: a few deeper ...