Three years ago, searching for a breathwork certification returned a handful of niche programs buried on page two of Google. Today, the breathwork industry is projected to grow by over 20% ...

Breathwork seems like one of those self-help techniques that you could easily learn on social media. After all, there are countless tutorials on YouTube and TikTok, along with numerous testimonials on ...

Like a lot of people, when Toronto life coach and speaker Raia Carey is about to give a speech in front of a crowd, she reminds herself to breathe. “Before a keynote, I can feel anxious. There are a ...

If you’re on the journey that is lowering your stress levels (and who isn’t in 2024?), odds are you’ve come across the term “breathwork.” Unlike everyday breathing, breathwork involves controlling ...

A new study found that a type of breathwork (or breath training) performed for 30 minutes per day can lower blood pressure. A special device and a technique called high-resistance inspiratory muscle ...

Implementing breathwork can be greatly impactful on your health. Source: Unsplash We are sometimes programmed to think results can only be achieved through a significant and intense amount of effort.

When we think about incorporating breathwork into spa services, we tend to think about guiding the client: a few deeper ...