A 20-year study shows that a specific type of brain training can cut dementia risk. Here's why it works.

We often hear that regular exercise keeps our bodies healthy. But what many people don’t know is that it also plays a major role in keeping our brains sharp. A short workout can do much more than burn ...

A recent review of exercise research looked at how different forms of exercise affect the brain across the lifespan. The ...

A new study suggests a single exercise session can increase electrical “ripples” in parts of the brain that support memory and learning ability. The research recorded electrical activity directly from ...

Hello, this is Sakamoto.What is the difference between people who are "quick-witted"?We tend to think it's because they have ...

Lower-body training may help improve memory, concentration, mood, and more. This is because your legs have some of your largest muscles to get blood flowing.

Memory exercises and stress reduction coupled with a healthy diet and regular physical exercise improves memory in older adults. This four-component lifestyle programme not only improves memory but ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

We're winning the fight against dementia, one battle at a time Bruce Willis has it. So did the singer Tony Bennett, the actor Gene Wilder, the boxer Sugar Ray Robinson and the author E.B. White. So ...