Certain brain exercises can help improve memory, focus and concentration. They can also make everyday tasks easier while ...

A long-term study from the Albert Einstein College of Medicine revealed a powerful link between walking and cognitive ...

Find out how you can lower your risk of dementia by 45%.

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

While you might know that you need to exercise your body, did you know that it might also be important to exercise your mind? You've probably heard the old adage "use it or lose it." Many researchers ...

A new study suggests a single exercise session can increase electrical “ripples” in parts of the brain that support memory and learning ability. The research recorded electrical activity directly from ...

Mild cognitive impairment (MCI) and early Alzheimer’s disease can make everyday thinking tasks feel harder, whether that means remembering names, following a conversation, or feeling confident in a ...

Taking care of your memory after 70 is possible with healthy habits, proper nutrition, physical activity, and mental ...

On top of a healthy diet and regular exercise, there are ways to give your brain its own workout routine — without emptying your wallet. Although brain training software is everywhere these days, it ...

Dr Amir Khan has shared that there's an activity you can do for 30 minutes a day, and it boots your brain, and may even boost ...