Experience the intensity of professional boxing training in this high-energy mitt work session. Watch as a dedicated boxer, under the guidance of his skilled trainer, demonstrates fast punch ...

Boxing is a full-body workout. Deceptively so — you’re just moving your arms, how tough could it be, right? But if you’re throwing a punch correctly, you’re putting your entire body into that motion.

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something to be desired, I loved the workout and community. From that day on I was ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her for two years. ‘Geri is someone who truly embodies how strong, healthy and ...

Southern California fitness entrepreneur Anthony Geisler knows a thing or two about boxing. Having previously run LA Boxing, UFC Gym, and Rumble Boxing—three iconic, boutique boxing brands—he’s ...

If you've spent any time watching Chris Hemsworth train over the last few years, you'll know his workouts rarely look like traditional bodybuilding sessions. Sure, there are heavy lifts, but they're ...

We may receive a commission on purchases made from links. For athletes (or undercover athletes), staying in peak physical condition is a full-time job. Whether you're at home visualizing moves in your ...

Anthony Joshua is back in the ring this weekend. He’s taking on Kristian Prenga in Saudi Arabia, and fans are buzzing about a possible clash with Tyson Fury later this year. To be honest, it’s been a ...