Nowadays, it is not enough to simply be healthy—there is an added pressure to be seen as healthy and to look the part. A well-toned physique has become a symbol of fitness. A visit to gyms illustrates ...

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What's it all about? Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, ...

And now Boxercise will be pulling no punches in the charity stakes at an event in Gorleston to raise funds to help the fight against ovarian cancer. Personal trainer Jason Rowe is recruiting people to ...