CEO Carl Daikeler compares metabolism to a furnace: Muscle is the coal and cardio stokes it, urging a balance of strength training and cardiovascular work.

Biological and lifestyle factors make building muscle harder as you age. But maintaining a steady routine can help you regain ...

He is fit as a fiddle at 90 and is a fitness goal. Toshisuke Kanazawa, a renowned bodybuilder from Japan, recently went viral ...

Afghan Ali Reza Asahi says his path to the gold medal in the World Bodybuilding Championships in Seoul on November 9 was paved with pain. The 50-year-old father and husband, who won in the over-40 ...

A one-week break from exercise is unlikely to cause major muscle or fitness loss in women over 40. Experts say the body may ...

Everyone's telling women over 40 to eat more protein. Here's what actually matters, and where most of us are getting it wrong ...