30.9kg of body fat. Once I bought an InBody, I couldn't make any more excuses

I am 40 years old and currently working on body transformation.I go to FeelCycle, and occasionally to B-monster. I feel like ...

I exercised for 6 hours a week, but my weight reached 89kg. Body transformation at 40 is no walk in the park.

Since I was about 30, I've somehow managed to develop a habit of exercising.I moved quite a bit this week (since I was free ...