So you're about to fire up the stove with your trusty nonstick skillet to make an omelet. You've probably heard a metal spatula is a no-go for a nonstick pan's coating, but what about nonstick spray?

Not all nonstick cooking sprays are created equal. Olive oil spray is the top pick for health, with avocado oil a close runner-up, because both offer heart-friendly fats and are simple, versatile ...

Bobby Griggs, vice president of Heritage SteelWhat's in Nonstick Spray, Anyway? When you buy a can of nonstick canola oil, olive oil, butter-flavor oil, the main ingredient is the oil (or a combo of ...