Falling is a serious subject for my senior personal training clients. According to the CDC, falls are the leading cause of injury for adults 65 years and older, and over 14 million older adults ...

This article is a transcribed, edited summary of a video Bob and Brad recorded in July 2024. For the original video, go to https://youtu.be/_ENSGw0g7VU Brad: So ...

Since most falls happen while we’re moving—not standing still—it’s essential to train the body to stay steady in motion. That’s where dynamic balance exercises come in. They strengthen the deep core, ...

Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated biohacks and treatments, experts are flagging that the key to healthy ...

It’s never too late to start exercising for balance, strength and longevity. But as adults get older, their needs change and not all workouts are ideal for seniors.

Explosive plyometric exercises build the quick reactivity needed to safeguard your body as you age and help you with your balance. Here are 4 to try at home.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Working out is essential for building strength and maintaining a healthy, functional body. But did you know that it’s just as important to exercise your mind? Keeping your brain in top shape improves ...

Falls are one of the most serious health risks for older adults, and the threat is more common than you might think. About 1 in 4 adults over 65 falls every year, and falls are the leading cause of ...