Whether you are extending your Dry January or simply hitting pause, taking a break from alcohol, even temporarily, is one of the best things to do for your body and mind. While we are aware that the ...

MORE FESTIVITIES. THANK YOU. FIVE ON YOUR HEALTH. FOR MANY PEOPLE, THE NEW YEAR CAN MEAN RESOLUTIONS AND OFTEN THAT INCLUDES OUR RELATIONSHIP WITH ALCOHOL. HERE WITH SOME ADVICE IS DOCTOR OLIVERA ...

Many people assume that the best way to manage their alcohol consumption is to simply drink less. However, research suggests that taking a temporary break from alcohol may be an effective strategy for ...