Add Yahoo as a preferred source to see more of our stories on Google. Male with back to camera and arms raised against grey backdrop. The next time you hit the gym for back and biceps day, consider ...
2monon MSN
Try a trainer-approved barbell-only workout that hits every major muscle group in just 30 minutes
The workout proves you don't need a squat rack, dumbbells, or any fancy equipment for a brutal workout.
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