If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength-training ...

Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...

View post: Harvard Says It's Time to Rethink the Ab Exercise Almost Every Guy Has Done In your younger years, perhaps you gravitated toward complicated workouts that required a lot of different ...

BELIEVE IT OR NOT, there's more than one way to heft a barbell. You might be used to gripping a bar by its shaft, counting on the rough knurling to help you hold onto the implement as you add ...

When it comes to building bigger shoulders, dumbbells might offer plenty of variety, and machines make it easy to isolate every last inch of your delts. But if all you’ve got is a barbell, you’re ...