Band rows are one of the most effective exercises for strengthening the upper back and postural muscles, areas that tend to weaken with age and long hours of sitting. Fitness professionals in the ...

Start by anchoring your resistance band to a stationary object or a door anchor that comes with some bands. Stand facing the anchor point with one handle in each hand and the palms facing each other.

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best resistance bands—unassuming loops and tubes that can make bodyweight workouts ...