As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

As a lot of young kids did, I took ballet classes from my toddler years until I graduated college with a degree in dance (focusing mostly on contemporary dance). From ages 15-21 I also taught ballet ...

For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...

Sometimes you can find new interests in old places. For me, it was discovering a love of ballet more than 15 years after I first started training. Let me explain. I took ballet lessons from second ...

Paul Lightfoot and Sol León brought their blend of stretched balletic line and idiosyncratic gesture to London with a new work inspired by daily ballet class exercises. By Roslyn Sulcas Reporting from ...

It is also an ideal form of balance training because learning various dance steps requires high precision of movement, which can help increase our proprioception (our perception of our body movement ...