Hosted on MSN

I’m a personal trainer who works with seniors — these 3 'dynamic balance' exercises are crucial for preventing falls

I meet with a lot of senior personal training clients who start working out for one reason: to prevent falls. Falling is the leading cause of injury for adults 65 and older, according to the CDC, so I ...
VISTA.Today on MSN

Pilates for seniors: 10 exercises to build core strength and balance

It’s increasingly important to focus on core strength as we age. Our core is much more than just the abdominal muscles. It ...