Anger can be terrifying. Some people pretend it’s not there inside, push it down, and then just when they’re sitting there all pleased with themselves thinking they’d gotten rid of the ugly beast, out ...

The start of a new year always feels like a good time to make resolutions and trade in old habits for new ones. It’s a time when we feel like the slate is clean. It can be a new beginning, whether ...

The predominant thinking among mental health professionals is that anger is normal, and it is healthy to express it appropriately. They maintain that anger should be “managed” or “channeled” so that ...

Targeted anger doesn’t produce the intentional, productive conversations we need for an improved understanding. In order to prevent and transform the damaging mentalities of perpetrators and the ...

Anger is not usually a pleasant feeling. When we feel we’ve been wronged—by, say, a slow driver or a boss or a noisy neighbor—our heart rate, blood pressure, and body temperature go up, preparing us ...

Summer and fall are prime times for getting outdoors across the U.S. According to an annual survey produced by the outdoor industry, 55% of Americans age six and up participated in some kind of ...