Amla, or Indian gooseberry, has long been valued in traditional hair care for its powerful natural properties. Packed with vitamin C, antioxidants, and essential nutrients, it helps strengthen hair ...

Right now, the buzzy hair-care ingredient in hair for healthy hair is amla powder. According to Leo Izquierdo, co-founder of IGK Hair, “amla powder is derived from the dried, ground fruit of the ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...