The updated U.S. food pyramid has renewed discussion around what it means to consume healthy fat. There are also lots of misconceptions about being ‘fat but fit’ or being ‘skinny fat’. Medical News ...

We want to lose it. We want to burn it. We want to trim it. We want to melt it off. But fat isn’t a catch-all evil waiting to gift us with a few more doughy pounds. Research shows not all fat is ...

The word fat has such negative connotations in our culture that many of us shy away from foods that contain it. But dietary fat is a very different thing than the fat cells we carry in our bodies—and ...