Acceleration at its most basic is the act of increasing your running speed. From a standing start (or blocks), you explode into action. If you’re already running, you pick up the pace. Acceleration ...

The balancing act you must achieve during strength training: provide sufficient stimulus for growth but leave enough in the tank to perform your skills as an athlete. Heavy Squats, Deadlifts, speed ...

Prolific Speed Training: Acceleration Ladder DrillImprove your acceleration and top-end speed with the Acceleration Ladder Drill, which speed coach Ryan Flaherty teaches to NFL players at Prolific ...

That’s why we approach speed training differently. The purpose of training speed in running is really two-fold: First off, we want to recruit more Type-IIa muscle fibers. These are the fast-twitch ...