A 7-minute chair routine to help strengthen your core after 60, from a dietitian and certified trainer Jennifer Scherer.

Try this 10-minute chair routine to restore hip strength after 65, from a certified strength coach. No squats or gym needed.

The best time for a seven-minute workout is the time you can follow consistently. You can exercise before work, during a lunch break or after finishing your workday.

Sitting all day leaves your shoulders and neck stiff, your lower back aching, and your legs potentially swollen. Don’t worry, your body isn’t breaking down, it’s simply been starved for movement after ...