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15-min Pilates sculpt for abs and glutes, no props

Pilates sculpt meets core and glute work in this 15-minute no-props mat session designed to target the abs and booty. The ...
Yahoo

No equipment, no repeat exercises — this 7-minute core workout sculpts the abs and obliques

I wholeheartedly subscribe to the idea that anything is better than nothing when it comes to working out, and have found that if you're training consistently, even doing just five to 10 minutes of ...
Women's Health

8 seated ab exercises that fire up your core in 10 minutes – no mat or floor space needed

They say the only bad workout is the one you didn’t do, but when you’re short on space, time or mobility, even getting started can feel like a stretch. At Women’s Health, we’re here to call that out.