Daily life can be unnerving. And it's easy to go from calm to anxious or nervous in a flash. What's harder is to go from anxious or nervous to calm. My name is Donna Brooks, I am a master Somatic ...
Getting your body moving doesn’t just keep you fit — it might actually turn back the clock on your brain, according to fascinating new research. The latest findings from Penn State College of Medicine ...
When you go for a walk, how does your brain know the difference between a parked car and a moving car? This seemingly simple distinction is challenging because eye movements, such as the ones we make ...
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