If you’re like millions of others, the New Year will bring new goals and resolutions. And for so many, those resolutions ...

Seeking men with a slight to moderate amount of weight to lose (approx. 5–20 lbs) to participate in a 30-day fitness challenge documenting a genuine transformation journey; must be comfortable ...

Ive been pregnant off and on for the past seven years. Im a runner and I ran through all of my pregnancies, butthats basically all Ive been doing for the past seven years. I go out for a comfortable ...

This is day 1 of my 30 day fitness challenge and I’m taking you with me. I head to the gym for my first cardio session, step on the body composition scanner to record my starting point, and share my ...

It’s nearly impossible to scroll social media without coming across some kind of buzzy health or fitness challenge. Many of them tend to be very rigid, like 75 Hard (where you do two workouts a day, ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

After experiencing somewhat of a motivation slump following my first marathon a couple of months ago, I recently started craving some structure in my fitness routine. I was ready for a challenge, but ...