Created by cardiologist Dr Herman Tarnower and self-help author Samm Sinclair Baker back in 1978, the Scarsdale Medical Diet is a "vintage" rapid weight-loss plan that seems to always come back every ...

Last summer, I held a “322 Sugar-Free Body Reset” program. Participants experienced significant changes in just two weeks. At the top of the list were participants who reported an average loss of 9 to ...

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the healthiest ways to eat, boosting longevity and helping fend off chronic disease.

When it comes to diet pills and weight loss medications, there’s no magic bullet to drop weight quick and easy. But some ...

In the two-year DELISH randomized trial, adults with obesity achieved modest, sustained weight loss with either an adapted ...

The Korean switch-on diet is a four-week program that combines intermittent fasting, high protein intake, and cutting out ultra-processed foods and most carbohydrates. Previous research has found that ...

A small trial compared the effects of the Mediterranean diet and time-restricted eating on sleep and appetite markers in ...

A new randomized controlled trial offers some reassuring news for anyone who feels guilty about taking a break from dieting: ...