Yoga Journal on MSN

15-minute yoga flow to undo an entire day of sitting

This 15-minute yoga for your back routine takes you through an array of twists designed to move your back in all the ways it ...
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Fifteen minute intermediate yoga routine to ignite power

Elevate your morning routine with this dynamic 15-minute power yoga flow designed to build heat, strengthen your muscles, and boost your overall energy. This intermediate-level practice focuses on ...