When it comes to fitness, walking remains one of the simplest (and most budget-friendly) low-impact ways to move your body — and for plenty of us, 10,000 steps a day is still the magic target. It’s a ...
Meeting the daily step target has perhaps become a vital fitness ritual for millions. People are walking that extra mile, just to clock the ‘10K Steps’ benchmark. Sai Shravan, a fitness enthusiast, ...