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This 10-minute core workout fired up my abs more than 100 sit-ups

I've officially got World Cup fever, and I even bought my dog Mobie a little mini soccer ball to play with outdoors during the warmer weather in the UK. One evening recently, admittedly a little bored ...
Yahoo

No sit-ups, no equipment needed — this 10-minute core workout sculpts your abs and obliques

When it comes to training consistently to stay fit and healthy, working out what you're actually prepared to do and not do regularly is vital. For example, I love running and will happily do it for ...
Natasa Boucher on MSN

Intense 10-minute pilates core burn! Fast at-home abs workout

Short on time but want maximum results? Fire up your entire midsection with this rapid-fire 10-minute Express Pilates core ...
Health

The 10 Best Core Exercises to Improve Strength and Stability, According to a Physical Therapist

Build the kind of core strength you use every day with these 10 expert-backed exercises that improve stability, posture, and ...
Women's Health

'At 53, this 10-minute no-equipment ab workout is all I use to build my core'

No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for her exclusive Women’s Health training plan, she curated ten 10-minute workouts, ...
Men's Health

Ben Shephard, 51, Shares His 20-Minute Core Workout for Cover-Worthy Abs

Ben Shephard recently completed a core session in Battersea Park, London, alongside fitness coach Caroline Idiens, in what they're calling a 'killer core workout'. It's no wonder the TV presenter ...
Yahoo

No equipment, no repeat exercises — this 7-minute core workout sculpts the abs and obliques

I wholeheartedly subscribe to the idea that anything is better than nothing when it comes to working out, and have found that if you're training consistently, even doing just five to 10 minutes of ...