This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. In an ...

Kaleb McAfee of Alexandria, Virginia, had worked in social media and influencer marketing for 10 years. But in July 2025, she was laid off by her employer, Crowe PR. "There was a general sense ...

Why coping matters: Coping skills help regulate emotions, reduce stress, and improve quality of life, even for chronic conditions like long-term back pain. Therapies that work: CBT and ...

Teens today face unprecedented emotional challenges, from anxiety and depression to self-harm risks. A growing body of ...

Stress is a natural response to life’s challenges. However, chronic or excessive stress can cause behavioral shifts, such as changes in appetite and sleep patterns, increased reliance on substances, ...